Tuesday, April 29, 2014

What Type of Spice Am I

So I participated in one of those online survey/tests that told me 5 questions later what sort of spice I am …… Drum roll …………… I am a Sage! This is what it said about me:

You're the type of person who has already learned a lot from living. For you, life has been a character building exercise. Your dream is to live a life you cherish. You don't want to waste time on things that don't matter. You are always observing and thinking. You appear calm and self-possessed to the outside world. You are concerned with inner beauty. You think once we understand ourselves, we are beautiful on the inside.

Aside the foolish days of my youth when I read too many Cosmo and Glamour magazines telling me about the 100 ways that I can please my boyfriend in bed, I usually don’t take such tests too seriously but this one had me down pat.


Now I am going to Google and find out more about the spice sage.

Wednesday, April 16, 2014

Mental Health

Ok, so I have been going on a fair bit about finding the motivation to restart blogging. For a long time I didn’t blog cos my thoughts were all quite dark and that was not what I wanted my blog to be about. You see, I have extended my life-long need to appear/seem happy and carefree always even to my blog. Fine, a few dark posts escaped onto my blog but I had to really try real hard not pour out all of my thoughts and anguish and ‘poison’ y’all. J

But I have come to accept that my readers (feels good to type that lol) wouldn’t want no fakery. I have to be honest with myself and with y’all. You need to know what I have been through. Through it all, I spent so much time online; I was obsessed with reading about other people’s experiences with pregnancy and infant loss. It was an obsession that was good for my soul. It was good to know that other people felt the same way. That I was not alone, that I was not cat-lady crazy to be grieving for a baby lost even after God had blessed me with another.

I used to cry, I used to have a permanent cold and sniffle all the time cos there was always a tear ready to escape from my eye. Charley it was hard ooooo. Why don’t we talk about it more? Why don’t we all go obroni-like and have support groups in Ghana?

I was mildly depressed for a while. I am not sure if I admitted it to myself then but I knew I wasn’t ok. I used to wake up sometimes and wonder if it was worth getting out of bed and facing the world. I used to wonder how much easier my life would be not to wake up in tears every day. And even though I never actually planned doing it, I did wonder if it really was worth it? That IS bad innit?

I have been too ashamed to admit it to anyone but for the past few weeks, I have had people close to me or who I know go through tough times like the loss of a much-loved parent, marriage crisis, family abandonment, loved ones seriously ill, mental ill-health etc. These friends have been open to me about their feelings and I had appreciated them letting me into their private thoughts. I have done my best to be there for them and it has got me thinking a lot about how culturally, we don’t deal with emotional support well. Mental ill health is seen as a white thing.

We all try to illustrate these perfect lives. Who really shares the bad days? And more importantly, who doesn’t judge someone when they do? People cannot openly talk about being mentally and emotionally broken and needing or seeking help to get back up. We stigmatize it and gossip and think poorly about people with such issues. We think any woman who appears unstable should learn to deal with life’s obstacles. She needs to learn how to become this beacon of strength that represents all Black women.

I was having a conversation with a dear friend about how I leant to be self-reliant and learned to live through my difficult times on my own. I mean I even felt I would be burdening my friends if I spoke about how sad I was; no one needs that shit. And she advised me that that strategy too could end badly. And it is true. Because, if things get really tough, you can break in a shocking way.

People say all the time, You’re so strong! That’s so far from the truth. Truth is, behind closed doors, I allowed myself to be weak. I allowed myself to cry, I allowed myself to trawl through online forums and blogs, unburdening myself on strangers, I allowed myself to leave a meeting and have a good cry in the toilet, I allowed myself to cry in traffic (fuck what the people in the next car thought; I don’t know them), I allowed myself not to take calls when I don’t want, I accepted that I didn’t have to put myself in situations that caused me emotional strain like going to kiddie birthday parties just to please friends, I didn’t judge myself for eating an entire tub of ice-cream etc. I know that’s what has gotten me through it all.

I live inside of my weak. (term borrowed from a blogger)

I used to scream in my head “Who says I have to be strong? Why do WE have to be strong? FUCK THAT!!! My baby died and I don’t wanna.” LOL!

I just want to reiterate that it is ok to ask for help. I saw a psychologist twice. Both times, she just listened to me, allowed me to cry without judging me. I couldn’t do it with anyone else without feeling like I was inconveniencing them or making them uncomfortable in some way.

God has blessed my husband and me with this beautiful and awesome girl who fills me with so much joy every single day! I cannot believe how lucky and blessed I am.

But I still grieve for my first born. That will never go away and I have accepted that. And I have accepted that life may still deal out some tragedies and more hurt my way. I will lose my parents, friends, cherished family members, I might lose a good job, I will be let down by family or friends etc. But I will be ok cos I have notched up some experience and I promise my sanity that I will do things better next time.

I want to do something to help others. I am not sure how or what yet but in the meantime, I am doing it in little ways by being there for loved ones, reaching out and speaking out loud about it and I want you all to do same.

A happier post coming up soon! J